The way we care and nurture ourselves says a lot about how we feel, as it is closely related to our state of mind, our inner strength, and our self-perception. When we stop taking care of ourselves, we are taking value away, we downplay our needs and, in some way, we are attacking ourselves through our attitude. Just as when we water a plant helping it to live and grow healthily, we also need to nourish ourselves and attend to the needs that are the source of our energy and our health. Eating well is a necessity within everyone’s reach and in the times, we live in, indispensable to counteract the effects of an obviously stressful life, and to increase the potential of all our areas: body, emotion, mind.
This online course is recommended for anyone who wants to expand knowledge in the field of food, clarify concepts and acquire the appropriate habits to increase health and general well-being.
Duration: 1 month
It includes:
- Personalized study and identification of nutritional deficits
- Plan for incorporating nutritious foods into our diet and correcting unhealthy habits.
- Guidelines for preparing recipes with high nutritional value
- Mentoring on other physical areas of habits that contribute to our health
- Written dossier of all the topics and concepts covered in the course:
- The art of living.
- Vital energy.
- Our internal clock.
- Real hunger, false hunger.
- Cooked or raw food.
- Adequate combination of foods.
- Quantity or quality.
- Animal protein and vegetable protein.
- Healthy versus unhealthy fats.
- Sources of carbohydrates that do not increase weight.
- Whole foods versus refined and processed.
- Sources of vitamins and minerals essential for the proper functioning of the body.