Despite all the information we have about nutrition, it seems easier to get to the moon than to reach a consensus on what is the ideal diet for humans.
Followers of diets with “scientific evidence” (vegetarians, vegans or raw vegans, Mediterranean diet, Paleolithic diet, blood group diet, hygienist diet, Okinawan diet, ketogenic diet, alkaline diet, macrobiotic diet, orthomolecular nutrition … etc.) may choose a diet after hearing some of its effects, but the main objective is always to lose weight. Although, there are also those interested in living healthier, they choose without doing an in-depth study of what the pros and cons are and without knowing if their physical, genetical or environmental conditionings are ideal for the chosen one and without understanding how “emotional” we are when it comes to choosing what we eat.
Likewise, if we look for the “scientific evidence” that contradicts the theories of any of these diets, we will also find it, therefore, it is essential, starting from the factors that condition each person individually, and develop a totally personalized diet.

The key is to choose the common denominator or basic guidelines from all these diets, to obtain maximum benefits, within a reasonable amount of effort and easy enough so that it can be maintained over time, since TIME is the “determining factor” To achieve the desired transformation.