Stress is increasingly part of our daily life. We rush from one activity to another, with our minds full of obligations and pending tasks. We focus so much on being productive that we do not allow ourselves to rest, we do not disconnect, the body does not rest, nor does the mind.
This attitude will not make us use our time better or be more efficient. On the contrary, when the level of anxiety is excessive, it begins to interfere with our abilities. We begin to underperform and our health can also be seriously affected.
Sustained stress situations are closely related to coronary problems, hypertension, and increased cholesterol. In addition, we generate various somatizations such as stomach aches or headaches. Overweight may appear (due to emotional eating), disturbed sleep patterns, premature aging … etc. If this situation persists over time, the effects on our body can be devastating.
The objective of this program is to reduce accumulated stress levels and identify the situations that are contributing to its increase in order to reduce the symptoms that accompany these states of constant alertness, such as fatigue, insomnia, anxiety or irritability; helping to restore optimal health and energy levels.
Recommended for people who, due to continuous exposure to internal or external factors, suffer from chronic stress that affects their daily performance and that may be causing emotional, relational or health problems. And for people who, without reaching these chronic levels of stress, want to learn how to manage specific stress situations in order to cause the least impact on their health or on their social or family environment.
Minimum duration: minimum duration 1-month, recommended duration 3 months
It includes
- Initial assessment of the areas that need to be managed to minimize the impact of the stress; Anti-stress nutrition plan tailored to individual needs
- Anti-stress nutrition plan tailored to individual needs
- Fiitness plan
- Assessment of possible energy leaks caused by poor emotional and / or mental management
- Work plan to minimize energy waste
- Mentoring to a lifestyle in which we work to improve all the aspects that make up our health, physically
- Emotionally and mentally