The aim of this program is to find the values that allow us to better adapt to changes, life challenges or the process of a disease. It is that emotional, psychological and physical “connecting tissue” that mediates well-being, better decision-making and even our ability to reach our full human potential. When you discover your strengths, you handle calm times and times of adversity well
Recommended for: those people who want to relearn new habits to achieve a significant and substantial change from the physical, emotional, and mental point of view to regain health and general well-being or people who, for whatever reason, have given life an important turn and they want to prepare to face the new situation from the best possible living conditions.
Minimum duration 1-month / recommended duration 3 months
It includes
- Detailed review of all relevant aspects that affect comprehensive health in order to determine its global impact on being and determine the most suitable mechanisms to achieve holistic balance
- Adaptation nutrition plan for a life oriented to health and general well-being and guidelines for the preparation of recipes of high nutritional value
- Assessment of possible energy leaks caused by poor emotional and / or mental management, work plan to minimize energy waste
- Fitness plan
- Advice to a lifestyle in which we work to improve all the aspects that make up our health, physically, emotionally and mentally