The effect of this is the reduction of our vital energy and the connection with basic states of instinct, which lead us to defend ourselves, to flee, to attack or simply to passivity, discouragement or total inactivity.The balance of our vital energy is achieved:

Give up everything that pollutes

Choose a non-toxic diet

Control your thoughts.

Much of the energy that pollutes our minds is generated by the thoughts that consume and cause both physical and mental wear and tear. Your belief system, determines the stability or instability of your life energy. If you do not ACCEPT life as it is, you suffer, you are distressed, you only see problems. When you get unwanted results, it is time to review the information that is ruling your life. The ego is taking control and therefore you are facing the best opportunity of your life: to work and transform your false concepts and beliefs into understanding truths in order to generate different external outcomes.

When you connect with your centre of love and peace, you can relate to challenges and difficulties efficiently and harmoniously. Peace does not consume energy, conflicts do.

• Channel your emotions and feelings properly. There is a close relationship between the emotions and feelings that we generate and our nervous centres. If these energies are not directed correctly, they end up consuming energies that are for other specific functions and therefore our immune system will end up weakened
• Direct your thinking voluntarily. Do not allow it to go into complaining, negativity, criticism, judgment, or any of the ego's manifestations. Look for solutions and do not oversize the difficulties.
• Stay away from the drama. "Unmanageable" situations do not exist. Every situation is neutral and can be handled neutrally with the necessary information and adequate training. Making mistakes is NOT bad, much less catastrophic. This is a concept of the Ego. Errors are simply an undesirable result, and they can become desirable if you learn to identify the value of that outcome.
• Don't let energy vampires feed off your energy, and don’t become one of them by needing to be charged, don’t rely on others to be energised, you are responsible for generating and maintaining your own energy, and each and every person around you is responsible for their own energy. When two people have self-assumed their own energy management, the result of the relationship will be the multiplication of energy and not the theft of it; therefore, there will never be a feeling of emptiness. We are sociable beings by nature. Surround yourself with people who empower your human potential.
• Free yourself from burdens that do not correspond to you:. Allowing each person to assume their own results is to allow them to develop their potential and to recognize the behaviour and flow of the universal laws.

Generate the energy that keeps you charged

• Eat raw, natural, healthy and in little quantity, the food must be "alive" not dead.
• Get moderate physical exercise
• Observe and get in touch with nature.
• Do daily activities that connect with your own passion generator.
• Alternate activities of action and rest, get adequate sleep.
• Respect your biological clock, keep healthy hours.
• Breathe mindfully and use it for times of fatigue and tension.
• Give a healthy and appropriate management of sexuality
• Generate affection, give yourself affection, share affection.
• Look for readings that are empowering and help you understand yourself and expand your vision of yourself.
• Do relaxation, visualization, and meditation exercises. Remind yourself to breathe and focus your attention on it to silence the noise of the mind.
• Connect with your heart.
• Remember that there is ALWAYS a LOVE Option to solve any circumstance. If the answer does not come out automatically, it is simply up to you to learn. To learn, you must exercise in the unknown, and this is the reason why life brings us various challenges, so that you commit to your own evolution and your own expansion of consciousness.