Group activities whilst engaging others are important because they allow us to pause and asses what our body and mind need in order to function properly.

The development of these activities is intended to generate the necessary motivation for us to focus on the importance of our health, rebalance ourselves energetically and reduce the impact of some difficult emotional states, pressure, anguish, sadness, stress, irritability, etc. The purpose is to alleviate the negative effects of our lifestyle and it is also a form of rest.

Our main objective is to create the conditions so that the bodily sensations, ideas or feelings that cause discomfort can be assimilated and dissipated. In addition to learning the many tools that promote our health in the broadest sense of the word. It is a free time that is dedicated to joy and satisfaction. And although we are motivated by the interest that the activity promotes, it is particularly enriching when we feel somewhat overwhelmed by routine or we face a complex situation that has gotten out of hand, and we find ourselves brooding over a problem for too long. In these cases, the change to a different activity also changes the mood, helps to appreciate things from a more encouraging perspective, and renews our energy.

NOTE: Due to the current situation with COVID-19, organized workshops and retreats are postponed until further notice