The goal is to give you the tools you need so that you can say goodbye to what you understand by “traditional diet” and choose to take care of yourself by focussing on well-being, health, and beauty, breaking up with the idea of “diet” as a temporary thing is the first step to stop the endless cycle of “miracle diets” or unattainable desires.
It is guided by real objectives that help to assess the achievements, so that the changes are gradual, so that the weight loss will be progressive and as a consequence of a good state of health and with weight loss not as the only objective.
It is through the learning that, slowly, the logic and common sense increases when it comes to choosing the right food and the choices are not conditioned by restriccion or imposition, understanding the right choices will help you to maintain it as a lifestyle and it is totally compatible with the social aspects of your life.
Minimum duration: 1 month / recommended duration 3 months.
It includes
- Personalized review, identification of habits that do not help us in our objectives and identification of possible nutritional deficits.
- Nutrition plan adapted to individual needs and personalized plan for preparing recipes with high nutritional value
- Monitoring in the awareness and orientation to new eating habits and control of weight loss
- Plan of physical exercises that help achieve goals
- Mentoring to a lifestyle in which we work to improve all the aspects that make up our health, in the physical, emotional and mental aspects